Fitness
Move more without adding another workout
Use everyday opportunities to build activity, then work towards a weekly amount that fits your ability.
Habits articles
Make useful actions easier to repeat and return to.
8 articles
Apps & devices
Track habits with Apple Health
Use Apple Health records to track habits, choose clear goals and know when an automatic entry still needs a manual check-in.
Nutrition
Build a balanced meal from foods you already eat
Use simple food-group proportions, familiar ingredients and one useful change at your next meal.
Habits
Start a health habit small enough to repeat
Choose a useful first action, give it a reliable cue and make the next attempt easier to begin.
Health data
Turn activity tracking into a walking plan
Use a record to choose an action, then check whether the action—not just the counter—changes.
Habits
Habit formation takes time: what the research shows
Replace the fixed-day deadline with a repeatable cue and a realistic way to notice progress.
Habits
Make a habit plan with a useful backup
Specify when and where you will act, then prepare for the obstacle most likely to stop you.
Habits
Restart a routine without making up missed sessions
Understand the interruption, choose the next suitable attempt and change the barrier that keeps returning.
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